Richard Underwood 1000m row
1,000
Meters
4:53.1
Time
2:26.5
Pace
55
Calories
139
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 123 |
May 05, 2026 14:03:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:53.1 | 1,000 | 2:26.5 | 111 | 675 | 55 | 25 | 139 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 675 | 55 | 25 | 147 |
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Rowed on EXR: EXR | 1 kilometer on Déjà Vu, EXR World - 1 kilometer