Richard Underwood 1000m row
1,000
Meters
6:09.1
Time
3:04.5
Pace
50
Calories
117
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 139 |
| Drag Factor | 123 |
May 05, 2026 14:25:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:09.1 | 1,000 | 3:04.5 | 56 | 487 | 50 | 23 | 117 |
| 6:09.1 | 1,000 | 3:04.5 | 56 | 487 | 50 | 23 | 116 |
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Rowed on EXR: EXR | 1 kilometer on Trail of Extremes, EXR World - 1 kilometer