Richard Underwood 47:06 row
8,830
Meters
47:06.5
Time
2:40.0
Pace
465
Calories
127
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 24 |
| Stroke Count | 1142 |
| Drag Factor | 125 |
May 10, 2026 13:23:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:06.5 | 8,830 | 2:40.0 | 85 | 592 | 465 | 24 | 127 |
| 5:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 23 | 113 |
| 10:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 24 | 120 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 24 | 129 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 660 | 55 | 25 | 145 |
| 25:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 24 | 124 |
| 30:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 25 | 128 |
| 35:00.0 | 896 | 2:47.4 | 75 | 564 | 47 | 24 | 127 |
| 40:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 24 | 127 |
| 45:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 25 | 137 |
| 47:06.5 | 408 | 2:35.0 | 94 | 597 | 21 | 24 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Echoes of Bled, Bled