Richard Underwood 1000m row
1,000
Meters
4:55.8
Time
2:27.9
Pace
55
Calories
120
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 125 |
May 12, 2026 08:31:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:55.8 | 1,000 | 2:27.9 | 108 | 669 | 55 | 25 | 120 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 657 | 54 | 25 | 131 |
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Rowed on EXR: EXR | 1 kilometer on Déjà Vu, EXR World - 1 kilometer