Richard Underwood v500m/r...1 row
500
Meters
2:10.3
Time
2:10.3
Pace
30
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 2:10.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 60 |
| Drag Factor | 124 |
May 12, 2026 08:36:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 28 | 135 |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 28 | 150 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter in Cliff Course, Henley - 500 meter