Richard Underwood 500m row
500
Meters
2:10.6
Time
2:10.6
Pace
30
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 60 |
| Drag Factor | 123 |
May 12, 2026 08:40:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 30 | 28 | 141 |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 30 | 28 | 154 |
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Rowed on EXR: EXR | 500 meter in Farmland Push, Henley - 500 meter