Richard Underwood 24:43 row
5,006
Meters
24:43.0
Time
2:28.1
Pace
275
Calories
138
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 125 |
May 12, 2026 09:15:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:43.0 | 5,006 | 2:28.1 | 108 | 667 | 275 | 25 | 138 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 25 | 114 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 25 | 124 |
| 15:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 25 | 114 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 25 | 118 |
| 24:43.0 | 962 | 2:27.0 | 110 | 674 | 53 | 25 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Cliff Course, Henley