Richard Underwood 47:02 row
8,630
Meters
47:02.0
Time
2:43.4
Pace
451
Calories
118
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 1145 |
| Drag Factor | 123 |
May 14, 2026 14:59:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:02.0 | 8,630 | 2:43.4 | 80 | 575 | 451 | 24 | 118 |
| 5:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 24 | 108 |
| 10:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 24 | 115 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 24 | 116 |
| 20:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 24 | 120 |
| 25:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 24 | 119 |
| 30:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 25 | 124 |
| 35:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 24 | 125 |
| 40:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 25 | 128 |
| 45:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 25 | 126 |
| 47:02.0 | 372 | 2:43.9 | 79 | 560 | 19 | 24 | 124 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World