Richard Underwood v500m/r...1 row
500
Meters
2:13.4
Time
2:13.4
Pace
29
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 2:13.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 60 |
| Drag Factor | 120 |
May 14, 2026 15:04:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 27 | 133 |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 27 | 147 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter on Déjà Vu, EXR World - 500 meter