Richard Underwood 500m row
500
Meters
2:10.4
Time
2:10.4
Pace
30
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 60 |
| Drag Factor | 120 |
May 14, 2026 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 30 | 28 | 138 |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 30 | 28 | 153 |
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Rowed on EXR: EXR | 500 meter on Coldplain Loop, EXR World - 500 meter