Richard Underwood v500m/r...1 row
500
Meters
2:11.9
Time
2:11.9
Pace
30
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 2:11.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 60 |
| Drag Factor | 120 |
May 14, 2026 15:14:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 27 | 139 |
| 2:11.9 | 500 | 2:11.9 | 153 | 791 | 27 | 154 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter on Trail of Extremes, EXR World - 500 meter