Richard Underwood v500m/r...1 row
500
Meters
2:12.4
Time
2:12.4
Pace
30
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 2:12.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 59 |
| Drag Factor | 120 |
May 14, 2026 15:21:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 27 | 136 |
| 2:12.4 | 500 | 2:12.4 | 151 | 788 | 27 | 150 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter on Polar Loop, EXR World - 500 meter