Richard Underwood 1000m row
1,000
Meters
4:58.0
Time
2:29.0
Pace
54
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 123 |
May 19, 2026 09:02:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.0 | 1,000 | 2:29.0 | 106 | 652 | 54 | 25 | 126 |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 653 | 54 | 25 | 136 |
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Rowed on EXR: EXR | 1 kilometer in Rod Eyot Loop, Henley - 1 kilometer