Richard Underwood 1000m row
1,000
Meters
4:46.4
Time
2:23.2
Pace
56
Calories
146
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 124 |
| Drag Factor | 123 |
May 19, 2026 09:24:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:46.4 | 1,000 | 2:23.2 | 119 | 703 | 56 | 26 | 146 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 705 | 56 | 26 | 154 |
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Rowed on EXR: EXR | 1 kilometer on Desert Eight, EXR World - 1 kilometer