Richard Underwood v1000m/r...1 row
1,000
Meters
6:10.3
Time
3:05.1
Pace
50
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 6:10.3 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 143 |
| Drag Factor | 123 |
May 19, 2026 09:39:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.3 | 1,000 | 3:05.1 | 55 | 486 | 23 | 125 |
| 6:10.3 | 1,000 | 3:05.1 | 55 | 486 | 23 | 124 |
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Workout Graph
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Rowed on EXR: EXR | 1 kilometer on Lake Loop, EXR World - 1 kilometer