Richard Underwood 45:00 row
8,409
Meters
45:00.0
Time
2:40.5
Pace
443
Calories
122
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 1087 |
| Drag Factor | 120 |
June 02, 2026 14:25:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,409 | 2:40.5 | 85 | 590 | 443 | 24 | 122 |
| 5:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 23 | 108 |
| 10:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 24 | 118 |
| 15:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 24 | 121 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 24 | 124 |
| 25:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 24 | 127 |
| 30:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 24 | 125 |
| 35:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 25 | 131 |
| 40:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 24 | 130 |
| 45:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 24 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World