Richard Underwood 30:16 row
5,771
Meters
30:16.5
Time
2:37.3
Pace
307
Calories
128
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 123 |
June 15, 2026 13:44:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.5 | 5,771 | 2:37.3 | 90 | 608 | 307 | 24 | 128 |
| 5:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 23 | 121 |
| 10:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 24 | 136 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 25 | 141 |
| 20:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 23 | 133 |
| 25:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 24 | 131 |
| 30:00.0 | 930 | 2:41.2 | 83 | 588 | 49 | 24 | 125 |
| 30:16.5 | 37 | 3:42.9 | 32 | 436 | 2 | 15 | 121 |
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Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley