Richard Underwood 34:11 row
6,256
Meters
34:11.0
Time
2:43.9
Pace
326
Calories
124
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Stroke Count | 812 |
| Drag Factor | 120 |
June 23, 2026 13:26:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:11.0 | 6,256 | 2:43.9 | 79 | 572 | 326 | 24 | 124 |
| 5:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 23 | 113 |
| 10:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 24 | 129 |
| 15:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 24 | 128 |
| 20:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 25 | 132 |
| 25:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 24 | 129 |
| 30:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 24 | 133 |
| 34:11.0 | 691 | 3:01.6 | 58 | 487 | 34 | 23 | 117 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley