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Richard Underwood v1000m/r...25 row

7,700

Meters

42:19.5

Time

2:44.9

Pace

400

Calories

126

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,700
Overall Time42:19.5
Average Watts78
Calories Per Hour567
Stroke Rate24
Stroke Count1011
Drag Factor122

June 28, 2026 13:26:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 12 x 100 - 400 Int. on Castle Loop, Bled - 12 x 100 - 400 Int.

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:19.5 7,700 2:44.9 78 567 24 126
5:33.0 1,000 2:46.5 76 551 23 118
0:24.4 100 2:02.0 193 885 27 130
2:28.0 400 3:05.0 55 486 22 117
0:24.4 100 2:02.0 193 737 32 129
2:24.0 400 3:00.0 60 525 23 117
0:25.4 100 2:07.0 171 708 26 126
2:54.5 500 2:54.5 66 515 23 120
0:24.0 100 2:00.0 203 900 30 134
2:13.0 400 2:46.2 76 568 24 127
0:24.4 100 2:02.0 193 885 27 138
2:18.0 400 2:52.5 68 521 23 125
0:24.9 100 2:04.5 181 867 29 136
2:16.5 400 2:50.6 70 553 24 125
0:25.5 100 2:07.5 169 705 26 137
2:13.4 400 2:46.7 75 566 24 132
0:25.0 100 2:05.0 179 864 29 137
2:17.4 400 2:51.7 69 550 23 128
0:26.0 100 2:10.0 159 692 28 136
2:18.5 400 2:53.1 67 519 23 127
0:25.9 100 2:09.5 161 833 28 136
2:19.5 400 2:54.3 66 516 23 125
0:26.4 100 2:12.0 152 818 25 132
2:23.0 400 2:58.7 61 503 23 124
0:25.9 100 2:09.5 161 833 25 133
5:38.5 1,000 2:49.2 72 542 24 122

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Workout Graph

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