Richard Underwood 50:09 row
9,049
Meters
50:09.5
Time
2:46.2
Pace
470
Calories
118
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 1172 |
| Drag Factor | 124 |
July 04, 2026 10:26:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:09.5 | 9,049 | 2:46.2 | 76 | 562 | 470 | 23 | 118 |
| 5:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 22 | 106 |
| 10:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 23 | 108 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 24 | 118 |
| 20:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 25 | 140 |
| 25:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 24 | 119 |
| 30:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 24 | 130 |
| 35:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 23 | 116 |
| 40:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 24 | 133 |
| 45:00.0 | 913 | 2:44.2 | 79 | 576 | 48 | 24 | 123 |
| 50:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 23 | 114 |
| 50:09.5 | 18 | 4:23.8 | 19 | 378 | 1 | 6 | 113 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Echoes of Bled, Bled