Richard Underwood 1000m row
1,000
Meters
4:58.5
Time
2:29.2
Pace
54
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 121 |
July 08, 2026 12:08:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.5 | 1,000 | 2:29.2 | 105 | 651 | 54 | 24 | 124 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 652 | 54 | 24 | 134 |
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Rowed on EXR: EXR | 1 kilometer in Arsenal Ring, Boston - 1 kilometer