Richard Underwood 1000m row
1,000
Meters
4:44.9
Time
2:22.4
Pace
56
Calories
138
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 121 |
July 08, 2026 12:15:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:44.9 | 1,000 | 2:22.4 | 121 | 707 | 56 | 25 | 138 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 708 | 56 | 26 | 144 |
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Rowed on EXR: EXR | 1 kilometer on Déjà Vu, EXR World - 1 kilometer