Richard Underwood 1000m row
1,000
Meters
4:48.6
Time
2:24.3
Pace
56
Calories
142
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 121 |
July 08, 2026 12:29:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.6 | 1,000 | 2:24.3 | 116 | 698 | 56 | 25 | 142 |
| 0:05.6 | 1,000 | 0:02.8 | 15943878 | 36000 | 56 | 1274 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 1 kilometer in Rod Eyot Loop, Henley - 1 kilometer