Richard Underwood 1000m row
1,000
Meters
4:47.2
Time
2:23.6
Pace
56
Calories
144
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 121 |
July 08, 2026 12:36:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:47.2 | 1,000 | 2:23.6 | 118 | 701 | 56 | 25 | 144 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 702 | 56 | 25 | 151 |
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Rowed on EXR: EXR | 1 kilometer on Checkpoint Bled, Bled - 1 kilometer