Richard Underwood 1000m row
1,000
Meters
4:50.3
Time
2:25.1
Pace
55
Calories
144
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 121 |
July 08, 2026 12:43:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:50.3 | 1,000 | 2:25.1 | 114 | 682 | 55 | 25 | 144 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 682 | 55 | 25 | 152 |
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Rowed on EXR: EXR | 1 kilometer in Dockside Drift, Boston - 1 kilometer