Richard Underwood 1000m row
1,000
Meters
4:52.0
Time
2:26.0
Pace
55
Calories
144
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 125 |
| Drag Factor | 121 |
July 08, 2026 12:50:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:52.0 | 1,000 | 2:26.0 | 112 | 678 | 55 | 26 | 144 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 679 | 55 | 26 | 149 |
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Rowed on EXR: EXR | 1 kilometer in Arsenal Ring, Boston - 1 kilometer