Richard Underwood 1000m row
1,000
Meters
5:03.7
Time
2:31.8
Pace
54
Calories
112
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 123 |
July 14, 2026 12:10:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.7 | 1,000 | 2:31.8 | 100 | 640 | 54 | 24 | 112 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 640 | 54 | 24 | 119 |
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Rowed on EXR: EXR | 1 kilometer on Forgotten Fortress, Bled - 1 kilometer