Richard Underwood v1500m/r...1 row
1,500
Meters
7:30.0
Time
2:30.0
Pace
81
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 7:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 185 |
| Drag Factor | 124 |
July 14, 2026 12:38:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,500 | 2:30.0 | 104 | 648 | 25 | 132 |
| 7:30.0 | 1,500 | 2:30.0 | 104 | 648 | 25 | 134 |
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Workout Graph
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Rowed on EXR: EXR | 1500 in Rod Eyot Loop, Henley - 1500