Richard Underwood 55:31 row
10,014
Meters
55:31.0
Time
2:46.3
Pace
520
Calories
110
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 1277 |
| Drag Factor | 121 |
July 28, 2026 14:22:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:31.0 | 10,014 | 2:46.3 | 76 | 561 | 520 | 23 | 110 |
| 5:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 22 | 106 |
| 10:00.0 | 967 | 2:35.1 | 94 | 624 | 52 | 24 | 113 |
| 15:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 24 | 117 |
| 20:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 22 | 114 |
| 25:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 24 | 114 |
| 30:00.0 | 889 | 2:48.7 | 73 | 564 | 47 | 23 | 109 |
| 35:00.0 | 904 | 2:45.9 | 77 | 564 | 47 | 24 | 111 |
| 40:00.0 | 863 | 2:53.8 | 67 | 516 | 43 | 22 | 108 |
| 45:00.0 | 886 | 2:49.3 | 72 | 552 | 46 | 23 | 111 |
| 50:00.0 | 870 | 2:52.4 | 68 | 540 | 45 | 22 | 110 |
| 55:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 23 | 113 |
| 55:31.0 | 84 | 3:04.5 | 56 | 580 | 5 | 19 | 109 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World