Richard Underwood 1000m row
1,000
Meters
4:52.4
Time
2:26.2
Pace
55
Calories
120
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 125 |
| Drag Factor | 98 |
August 04, 2026 12:56:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:52.4 | 1,000 | 2:26.2 | 112 | 677 | 55 | 26 | 120 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 829 | 55 | 31 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 1 kilometer on Polar Loop, EXR World - 1 kilometer