Richard Underwood 1:06:32 row
12,006
Meters
1:06:32.5
Time
2:46.2
Pace
623
Calories
110
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 1602 |
| Drag Factor | 100 |
August 11, 2026 14:17:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:32.5 | 12,006 | 2:46.2 | 76 | 561 | 623 | 24 | 110 |
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 24 | 113 |
| 10:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 24 | 113 |
| 15:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 25 | 113 |
| 20:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 24 | 113 |
| 25:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 24 | 110 |
| 30:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 24 | 113 |
| 35:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 24 | 118 |
| 40:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 25 | 116 |
| 45:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 25 | 114 |
| 50:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 23 | 108 |
| 55:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 24 | 110 |
| 1:00:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 25 | 112 |
| 1:05:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 24 | 111 |
| 1:06:32.5 | 264 | 2:55.1 | 65 | 505 | 13 | 22 | 107 |
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Rowed on EXR: EXR | Just Row on Lakeside Legacy, Bled