Richard Underwood 54:01 row
10,010
Meters
54:01.5
Time
2:41.9
Pace
526
Calories
121
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
| Stroke Count | 1295 |
| Drag Factor | 101 |
August 23, 2026 14:56:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:01.5 | 10,010 | 2:41.9 | 82 | 584 | 526 | 24 | 121 |
| 5:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 24 | 116 |
| 10:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 24 | 123 |
| 15:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 24 | 124 |
| 20:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 24 | 128 |
| 25:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 24 | 128 |
| 30:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 24 | 126 |
| 35:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 24 | 121 |
| 40:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 24 | 123 |
| 45:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 24 | 124 |
| 50:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 24 | 124 |
| 54:01.5 | 745 | 2:42.0 | 82 | 596 | 40 | 24 | 121 |
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Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley