Richard Underwood 40:35 BikeErg
15,369
Meters
40:35.8
Time
2:38.4
Pace
420
Calories
120
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 53 |
| Revolution Count | 2186 |
| Power/kg | 1.05 |
| Drag Factor | 118 |
September 14, 2026 15:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:35.8 | 15,369 | 2:38.4 | 88 | 620 | 420 | 53 | 120 |
| 5:00.0 | 1,596 | 3:07.9 | 53 | 492 | 41 | 45 | 102 |
| 10:00.0 | 1,842 | 2:42.8 | 81 | 576 | 48 | 52 | 113 |
| 15:00.0 | 2,083 | 2:24.0 | 117 | 720 | 60 | 59 | 130 |
| 20:00.0 | 1,857 | 2:41.5 | 83 | 588 | 49 | 53 | 114 |
| 25:00.0 | 2,090 | 2:23.5 | 118 | 720 | 60 | 59 | 132 |
| 30:00.0 | 1,837 | 2:43.3 | 80 | 588 | 49 | 52 | 122 |
| 35:00.0 | 2,072 | 2:24.7 | 115 | 720 | 60 | 59 | 136 |
| 40:00.0 | 1,820 | 2:44.8 | 78 | 576 | 48 | 52 | 118 |
| 40:35.8 | 172 | 3:28.1 | 39 | 502 | 5 | 41 | 114 |
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Workout Graph
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