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Richard Underwood 1:00:08 row

10,659

Meters

1:00:08.0

Time

2:49.2

Pace

549

Calories

118

Heart Rate

Average Watts72
Calories Per Hour547
Stroke Rate21
Stroke Count1267
Drag Factor102

September 26, 2026 10:28:42

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row in Cliff Course, Henley

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:08.0 10,659 2:49.2 72 547 549 21 118
5:00.0 885 2:49.4 72 540 45 20 106
10:00.0 898 2:47.0 75 564 47 21 113
15:00.0 897 2:47.2 75 552 46 21 117
20:00.0 925 2:42.1 82 576 48 22 125
25:00.0 886 2:49.3 72 552 46 21 121
30:00.0 880 2:50.4 71 552 46 21 122
35:00.0 876 2:51.2 70 540 45 21 125
40:00.0 886 2:49.3 72 540 45 22 125
45:00.0 870 2:52.4 68 540 45 21 122
50:00.0 873 2:51.8 69 528 44 21 125
55:00.0 881 2:50.2 71 552 46 21 126
1:00:00.0 886 2:49.3 72 540 45 21 126
1:00:08.0 16 4:10.0 22 450 1 7 122

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Workout Graph

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