Richard Underwood 45:29 row
8,275
Meters
45:29.5
Time
2:44.9
Pace
431
Calories
118
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 952 |
| Drag Factor | 103 |
October 03, 2026 13:31:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:29.5 | 8,275 | 2:44.9 | 78 | 568 | 431 | 21 | 118 |
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 21 | 113 |
| 10:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 21 | 120 |
| 15:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 21 | 122 |
| 20:00.0 | 930 | 2:41.2 | 83 | 600 | 50 | 21 | 123 |
| 25:00.0 | 904 | 2:45.9 | 77 | 564 | 47 | 21 | 122 |
| 30:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 21 | 123 |
| 35:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 21 | 120 |
| 40:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 21 | 123 |
| 45:00.0 | 843 | 2:57.9 | 62 | 516 | 43 | 21 | 115 |
| 45:29.5 | 76 | 3:14.0 | 48 | 488 | 4 | 16 | 112 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Dockside Detour, Long Beach