4,000m row on May 31, 2015

Richard Underwood 4,000m row

4,000m

Meters

22:20.9

Time

2:47.6

Pace

207

Calories

Average Watts	74
Calories Per Hour	555

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility