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Richard Underwood 30x1:00/1:00r row

6,083

Meters

30:00.0

Time

2:27.9

Pace

330

Calories

120

Heart Rate

Rest Distance4,612
Rest Time30:00.0
Overall Distance10,695
Overall Time1:00:00.0
Average Watts108
Calories Per Hour671
Stroke Rate28
Stroke Count1559
Drag Factor119

February 07, 2016 09:54:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,083 2:27.9 108 671 28 120
1:00.0 206 2:25.6 113 690 28 118
1:00.0 206 2:25.6 113 690 28 120
1:00.0 206 2:25.6 113 690 29 115
1:00.0 205 2:26.3 112 684 29 119
1:00.0 204 2:27.0 110 678 28 117
1:00.0 203 2:27.7 108 673 29 119
1:00.0 202 2:28.5 107 667 28 118
1:00.0 202 2:28.5 107 667 29 119
1:00.0 203 2:27.7 108 673 29 118
1:00.0 202 2:28.5 107 667 29 122
1:00.0 203 2:27.7 108 673 29 120
1:00.0 201 2:29.2 105 662 28 118
1:00.0 202 2:28.5 107 667 28 120
1:00.0 201 2:29.2 105 662 29 118
1:00.0 201 2:29.2 105 662 28 121
1:00.0 201 2:29.2 105 662 29 119
1:00.0 203 2:27.7 108 673 29 120
1:00.0 201 2:29.2 105 662 28 119
1:00.0 203 2:27.7 108 673 28 123
1:00.0 201 2:29.2 105 662 28 123
1:00.0 203 2:27.7 108 673 29 124
1:00.0 203 2:27.7 108 673 28 123
1:00.0 203 2:27.7 108 673 28 123
1:00.0 202 2:28.5 107 667 28 124
1:00.0 202 2:28.5 107 667 28 123
1:00.0 203 2:27.7 108 673 28 123
1:00.0 204 2:27.0 110 678 28 124
1:00.0 201 2:29.2 105 662 28 121
1:00.0 205 2:26.3 112 684 28 122
1:00.0 202 2:28.5 107 667 28 123
r4,612

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