Richard Underwood 1000m row
1,000m
Meters
4:54.1
Time
2:27.0
Pace
54
Calories
121
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 125 |
December 28, 2015 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 26 | 121 |
| 0:59.7 | 200m | 2:29.2 | 105 | 662 | 26 | 117 |
| 0:59.2 | 400m | 2:28.0 | 108 | 671 | 27 | 122 |
| 0:58.7 | 600m | 2:26.7 | 111 | 681 | 27 | 123 |
| 0:58.6 | 800m | 2:26.5 | 111 | 683 | 27 | 125 |
| 0:57.9 | 1,000m | 2:24.7 | 115 | 697 | 27 | 121 |
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Workout Graph
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