Richard Underwood 10x2:00/3:00r row
4,373m
Meters
20:00.0
Time
2:17.2
Pace
250
Calories
133
Heart Rate
| Rest Distance | 4,446m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,819m |
| Overall Time | 50:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
April 30, 2014 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,373m | 2:17.2 | 136 | 766 | 27 | 133 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 27 | 131 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 27 | 124 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 28 | 133 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 27 | 135 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 28 | 135 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 29 | 138 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 28 | 135 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 29 | 138 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 28 | 136 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 28 | 132 |
| r4,446m |