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Richard Underwood 20x2:00/1:00r row

8,048m

Meters

40:00.0

Time

2:29.1

Pace

433

Calories

123

Heart Rate

Rest Distance2,994m
Rest Time20:00.0
Overall Distance11,042m
Overall Time1:00:00.0
Average Watts106
Calories Per Hour663
Stroke Rate27
Stroke Count1557
Drag Factor117

February 09, 2016 09:27:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,048m 2:29.1 106 663 27 123
2:00.0 402m 2:29.2 105 662 27 120
2:00.0 404m 2:28.5 107 667 27 121
2:00.0 406m 2:27.7 108 673 28 124
2:00.0 401m 2:29.6 104 659 28 121
2:00.0 402m 2:29.2 105 662 28 122
2:00.0 401m 2:29.6 104 659 28 123
2:00.0 401m 2:29.6 104 659 28 122
2:00.0 401m 2:29.6 104 659 28 124
2:00.0 401m 2:29.6 104 659 28 126
2:00.0 405m 2:28.1 108 670 28 124
2:00.0 401m 2:29.6 104 659 28 127
2:00.0 402m 2:29.2 105 662 28 125
2:00.0 402m 2:29.2 105 662 28 125
2:00.0 404m 2:28.5 107 667 28 126
2:00.0 403m 2:28.8 106 664 28 125
2:00.0 401m 2:29.6 104 659 28 124
2:00.0 403m 2:28.8 106 664 28 124
2:00.0 402m 2:29.2 105 662 28 125
2:00.0 405m 2:28.1 108 670 28 125
2:00.0 403m 2:28.8 106 664 28 124
r2,994m

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