Richard Underwood 12x3:00/2:00r row
7,313m
Meters
36:00.0
Time
2:27.6
Pace
396
Calories
122
Heart Rate
| Rest Distance | 3,715m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,028m |
| Overall Time | 1:00:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 1578 |
| Drag Factor | 120 |
February 10, 2016 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,313m | 2:27.6 | 109 | 673 | 27 | 122 |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 27 | 124 |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 28 | 122 |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 28 | 123 |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 28 | 117 |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 28 | 124 |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 28 | 123 |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 28 | 124 |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 28 | 122 |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 28 | 123 |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 28 | 124 |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 28 | 120 |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 28 | 123 |
| r3,715m |
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Workout Graph
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