Richard Underwood 1000m row
1,000
Meters
5:47.0
Time
2:53.5
Pace
50
Calories
109
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 147 |
| Drag Factor | 121 |
February 11, 2016 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:47.0 | 1,000 | 2:53.5 | 67 | 530 | 50 | 25 | 109 |
| 1:08.8 | 200 | 2:52.0 | 69 | 536 | 10 | 25 | 110 |
| 1:09.4 | 400 | 2:53.5 | 67 | 530 | 10 | 26 | 112 |
| 1:10.1 | 600 | 2:55.2 | 65 | 523 | 10 | 26 | 110 |
| 1:09.3 | 800 | 2:53.2 | 67 | 531 | 10 | 26 | 109 |
| 1:09.4 | 1,000 | 2:53.5 | 67 | 530 | 10 | 25 | 106 |
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Workout Graph
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