Richard Underwood 10x4:00/2:00r row
8,034m
Meters
40:00.0
Time
2:29.3
Pace
437
Calories
124
Heart Rate
| Rest Distance | 3,026m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,060m |
| Overall Time | 1:00:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Stroke Count | 1568 |
| Drag Factor | 120 |
February 11, 2016 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,034m | 2:29.3 | 105 | 661 | 28 | 124 |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 28 | 125 |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 28 | 122 |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 28 | 125 |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 28 | 124 |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 28 | 123 |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 28 | 124 |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 28 | 127 |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 28 | 127 |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 28 | 126 |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 28 | 126 |
| r3,026m |
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Workout Graph
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