Richard Underwood 8x5:00/2:00r row
8,078m
Meters
40:00.0
Time
2:28.5
Pace
440
Calories
124
Heart Rate
| Rest Distance | 2,329m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,407m |
| Overall Time | 56:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 1467 |
| Drag Factor | 121 |
February 14, 2016 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,078m | 2:28.5 | 107 | 667 | 27 | 124 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 27 | 121 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 28 | 121 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 28 | 124 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 28 | 125 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 28 | 123 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 28 | 125 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 28 | 127 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 28 | 127 |
| r2,329m |
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Workout Graph
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