Richard Underwood 1000m row
1,000
Meters
5:58.0
Time
2:59.0
Pace
50
Calories
107
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Stroke Count | 148 |
| Drag Factor | 125 |
February 16, 2016 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:58.0 | 1,000 | 2:59.0 | 61 | 510 | 50 | 25 | 107 |
| 1:13.3 | 200 | 3:03.2 | 57 | 495 | 10 | 25 | 108 |
| 1:10.1 | 400 | 2:55.2 | 65 | 523 | 10 | 26 | 107 |
| 1:10.3 | 600 | 2:55.7 | 64 | 521 | 10 | 25 | 109 |
| 1:11.3 | 800 | 2:58.2 | 62 | 512 | 10 | 25 | 108 |
| 1:13.0 | 1,000 | 3:02.5 | 58 | 498 | 10 | 25 | 105 |
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Workout Graph
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