Richard Underwood 8x6:00/2:00r row
9,630m
Meters
48:00.0
Time
2:29.5
Pace
525
Calories
124
Heart Rate
| Rest Distance | 2,386m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,016m |
| Overall Time | 1:04:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 1682 |
| Drag Factor | 124 |
February 16, 2016 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,630m | 2:29.5 | 105 | 660 | 27 | 124 |
| 6:00.0 | 1,210m | 2:28.7 | 106 | 665 | 27 | 122 |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 27 | 122 |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 28 | 122 |
| 6:00.0 | 1,199m | 2:30.1 | 103 | 656 | 27 | 124 |
| 6:00.0 | 1,207m | 2:29.1 | 106 | 663 | 28 | 126 |
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 28 | 126 |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 28 | 126 |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 28 | 129 |
| r2,386m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.