Richard Underwood 1000m row
1,000m
Meters
5:40.9
Time
2:50.4
Pace
50
Calories
103
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Stroke Count | 147 |
| Drag Factor | 123 |
February 17, 2016 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.9 | 1,000m | 2:50.4 | 71 | 543 | 26 | 103 |
| 1:11.5 | 200m | 2:58.7 | 61 | 510 | 25 | 101 |
| 1:08.8 | 400m | 2:52.0 | 69 | 536 | 26 | 102 |
| 1:07.2 | 600m | 2:48.0 | 74 | 554 | 26 | 102 |
| 1:06.0 | 800m | 2:45.0 | 78 | 568 | 27 | 105 |
| 1:07.3 | 1,000m | 2:48.2 | 73 | 552 | 26 | 106 |
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Workout Graph
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