Richard Underwood 6x7:00/3:00r row
8,459m
Meters
42:00.0
Time
2:28.9
Pace
463
Calories
119
Heart Rate
| Rest Distance | 2,652m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,111m |
| Overall Time | 1:00:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 1574 |
| Drag Factor | 121 |
February 17, 2016 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,459m | 2:28.9 | 106 | 664 | 27 | 119 |
| 7:00.0 | 1,407m | 2:29.2 | 105 | 662 | 27 | 115 |
| 7:00.0 | 1,407m | 2:29.2 | 105 | 662 | 28 | 118 |
| 7:00.0 | 1,405m | 2:29.4 | 105 | 660 | 28 | 121 |
| 7:00.0 | 1,408m | 2:29.1 | 105 | 663 | 28 | 119 |
| 7:00.0 | 1,410m | 2:28.9 | 106 | 664 | 28 | 120 |
| 7:00.0 | 1,422m | 2:27.6 | 109 | 673 | 28 | 123 |
| r2,652m |
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Workout Graph
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