Richard Underwood 6x8:00/2:00r row
9,424m
Meters
48:00.0
Time
2:32.8
Pace
506
Calories
119
Heart Rate
| Rest Distance | 1,720m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,144m |
| Overall Time | 1:00:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 27 |
| Stroke Count | 1583 |
| Drag Factor | 122 |
February 18, 2016 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,424m | 2:32.8 | 98 | 637 | 27 | 119 |
| 8:00.0 | 1,592m | 2:30.7 | 102 | 651 | 27 | 119 |
| 8:00.0 | 1,574m | 2:32.4 | 99 | 639 | 27 | 119 |
| 8:00.0 | 1,557m | 2:34.1 | 96 | 628 | 28 | 119 |
| 8:00.0 | 1,553m | 2:34.5 | 95 | 626 | 28 | 118 |
| 8:00.0 | 1,556m | 2:34.2 | 95 | 628 | 28 | 117 |
| 8:00.0 | 1,592m | 2:30.7 | 102 | 651 | 28 | 123 |
| r1,720m |
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Workout Graph
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