Richard Underwood 1000m row
1,000
Meters
5:55.1
Time
2:57.5
Pace
50
Calories
113
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 119 |
February 21, 2016 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:55.1 | 1,000 | 2:57.5 | 63 | 515 | 50 | 25 | 113 |
| 1:11.8 | 200 | 2:59.5 | 61 | 508 | 10 | 25 | 115 |
| 1:10.9 | 400 | 2:57.2 | 63 | 516 | 10 | 25 | 113 |
| 1:10.2 | 600 | 2:55.5 | 65 | 522 | 10 | 26 | 114 |
| 1:10.6 | 800 | 2:56.5 | 64 | 519 | 10 | 26 | 113 |
| 1:11.5 | 1,000 | 2:58.7 | 61 | 510 | 10 | 25 | 111 |
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Workout Graph
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